"The key to creating achievable goals is to ensure you are clear about what you are setting out to achieve..."

"As a coach, I believe strongly that if there was zero accountability there would be no foundation for the coaching relationship to work..."

"Curiosity isn’t just about asking a question. It can be applied in multiple situations..."

"Learning to listen in different ways means that you are much more self-aware of how you listen..."

Being able to identify and challenge the beliefs that do not serve you well can help you...

A huge advantage of coaching versus any other self-improvement process is seeing the blind spots...

Discover ways to tap into your unlimited potential...

Some of the biggest questions you can ask yourself in life are often centred around your values...

If I were to ask you “Where is your energy level right now?” you might consider the amount of physical energy you have...

A life coach will focus on the whole person (mind, heart, body and spirit)...

Life coaching is about building a safe and confidential environment which is underpinned by trust...